Catherine Jurek, LSW

(she/her)

Catherine is a Licensed Social Worker who works with adults and young adults navigating anxiety, burnout, relationship stress, emotional overwhelm, life transitions, and self-esteem challenges.

Her therapeutic style is warm, collaborative, and grounded in authenticity. Catherine believes therapy should feel like a space where clients can exhale, feel understood without judgment, and reconnect with themselves in a more compassionate and sustainable way. She especially enjoys supporting individuals who feel stuck in patterns of people-pleasing, perfectionism, overthinking, or emotional exhaustion.

Catherine’s approach is trauma-informed and integrates evidence-based practices including CBT, DBT, mindfulness, and nervous-system-focused techniques. She values creating a therapeutic relationship built on trust, curiosity, humor, and genuine human connection.

She believes healing is not about becoming perfect, but about building self-awareness, resilience, and a life that feels more grounded, connected, and authentic.